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Showing posts from January, 2014

10 things to do to start losing weight fast and safe!

If you're overweight, or obese, you probably realize that losing weight will bring you a range of important health benefits

Although most people over simplify this topic, let us look at the real key to success from a practicing weight loss physician and founder of W8MD medical weight loss centers of America, Dr. Prab R. Tumpati, MD.
With so much misleading and confusing choices, and over 20,000 books written on this topic, it is all the more important to understand what really works and is based on evidence and what is just a fad diet.  So, what is the best way to lose weight based on science?What really works for weight loss?Should you try a low fat diet or low carbohydrate diet for long term success with weight loss?
Weight loss step 1 for fast weight loss. Start with knowing your body mass index. Understand the BMI using the following. BMI Categories: Underweight = <18.5Normal weight = 18.5–24.9Overweight = 25–29.9Obesity = BMI of 30 or greaterFast weight loss step 2.
Now that y…