Fast weight loss tips by W8MD

If you're  overweight , or obese, you probably realize that  losing weight  will bring you a range of important  health benefits .  Although most people over simplify this topic, let us look at the real key to success from a practicing weight loss physician and founder of W8MD medical weight loss centers of America, Dr. Prab R. Tumpati, MD. With so much misleading and confusing choices, and over 20,000 books written on this topic, it is all the more important to understand what really works and is based on evidence and what is just a fad diet.  So, what is the best way to lose weight based on science? What really works for weight loss? Should you try a low fat diet or low carbohydrate diet for long term success with weight loss? Weight loss step 1 for fast weight loss. Start with knowing your body mass index . Understand the BMI using the following. BMI Categories: Underweight = <18.5 Normal weight = 18.5–24.9 Overweight = 25–29.9 Obesity = BMI of 3