Skip to main content

10 things to do to start losing weight fast and safe!

If you're overweight, or obese, you probably realize that losing weight will bring you a range of important health benefits. 


Although most people over simplify this topic, let us look at the real key to success from a practicing weight loss physician and founder of W8MD medical weight loss centers of America, Dr. Prab R. Tumpati, MD.
With so much misleading and confusing choices, and over 20,000 books written on this topic, it is all the more important to understand what really works and is based on evidence and what is just a fad diet. 
  • So, what is the best way to lose weight based on science?
  • What really works for weight loss?
  • Should you try a low fat diet or low carbohydrate diet for long term success with weight loss?

Weight loss step 1 for fast weight loss.
Start with knowing your body mass index. Understand the BMI using the following.
BMI Categories:
  • Underweight = <18.5
  • Normal weight = 18.5–24.9
  • Overweight = 25–29.9
  • Obesity = BMI of 30 or greater
Fast weight loss step 2.

Now that you know you BMI, now let us look at what causes weight gain so we can work on reversing it. Watch these you tube videos on causes of weight gain. 

Fast weight loss step 3.
The key to understanding weight gain is to understand insulin resistance that causes weight gain in 71 percent of the people.
Fast weight loss step 4. Check to see if you have metabolic syndrome.

Fast weight loss step 5.
Despite millions of options, there are only about 5 things that are proven for weight loss.
Watch this youtube video on 5 proven measures for weight loss.
Fast weight loss step 6. Does exercise help f0r weight loss?
Understand the role of exercise for weight loss. Despite what most people believe, evidence shows that exercise alone is useless as a tool for weight loss as exercise builds heavier muscle, and makes you hungry, so you compensate. However, it is important for good health and in combination with a restrictive diet, it does help. 

People who are overweight or obese should first aim to gradually build up to 150 minutes of moderate-intensity activity per week along with a very low calorie or low calorie diet. 
Modern life can make it easy to eat and drink more than we realize and do little physical activity. The result is often weight gain.
Fast weight loss step 7. Set a goal
Evidence shows that the best way to lose weight is to make long-term changes to diet and physical activity that result in a steady rate of weight loss. Aim to lose 1lb to 2lb until you achieve a healthy BMI.
Fast weight loss step 8. Find a weight loss program that is covered by your insurance and can help you lose weight fast with evidence based measures.
To lose weight, we need to change our current habits. This means eating less – even when eating a healthy, balanced diet – and getting more active.

Making realistic changes to your diet and level of physical activity that can become a part of your daily routine.

 How can W8MD medical weight loss centers help?
Under the direction a trained and experienced weight loss physician, w8md medical weight loss centers can help you lose weight fast and safe!
Labels:
Location: 1718 Welsh Road, Philadelphia, PA 19115, USA

Comments

Post a Comment

Popular posts from this blog

Why exercise alone wont help you lose weight?

We have long heard it that you have to exercise more in order to lose weight. The fitness industry, the biggest loser show, the media, and most government agencies have long stressed how important it is to exercise more in order to lose weight. Despite the long help belief that exercise helps lose weight, large scale research studies have conclusively shown that exercise alone is almost useless for weight loss at a population level. Here is a review of the research studies, articles in various news outlets and magazines summarizing the current research and scientific thinking on the role exercise plays in weight loss. W8MD Medical Weight Loss Centers - Why exercise alone is useless for weight loss? Gaurdian article -  Exercise alone won't cause weight loss 0 study shows! CNN article -  Here's why you exercise so much and still can't lose weight Time Magazine -  Why Exercise Won't Make You Thin? More articles on the science on whether exercise alone, wi...
Post a Comment
Read more

Weight Loss NYC

Did you know about 27% of all adults are obese in the city of New York? An additional 29% of New Yorker's are in the overweight category? Combined together, about 56% of all adults in NYC are obese or overweight! Are you a bit overweight or obese trying to lose weight in NYC (New York City)? Welcome to W8MD's Insurance Physician Weight Loss Center in NYC   Our unique physician weight loss program is different from other weight loss programs in NYC in many ways! Does my insurance cover physician weight loss visits in NYC? Unlike the many cash only weight loss programs in NYC, our W8MD physician weight loss program is one of the very few medical weight loss programs in greater New York City area to accept most health insurances for the physician weight loss in NYC . Thanks to the Affordable Care Act, all insurances, including Medicare, Medicaid, Aetna, Fidelis, United Health Care, Blue Cross Blue Shield, Cigna, GHI and others are required to provided coverag...
Post a Comment
Read more

W8MD Weight Loss, Sleep & MedSpa Locations

W8MD weight loss , sleep & medspa locations W8MD offers the following services W 8 MD Weight Loss Program Offers ·        a consultation, under the guidance of trained providers with experience in treating obesity, its associated conditions and a wide variety of sleep disorders. ·        instruction on nutritional programs teaching you: o    about metabolic syndrome and insulin resistance and whether you are at risk. o    the proper amount of low glycemic foods you should be eating on a daily basis to fit your needs as well as fats, protein, and carbohydrates. o    how often, and the proper times you should be eating during the day. ·        individualized weight loss plan with all of the right ingredients and a partnership to help you reach your goal weight. ·        a loss of between 2-4 pound...
Post a Comment
Read more