Fast weight loss tips by W8MD

We have long heard it that you have to exercise more in order to lose weight. The fitness industry, the biggest loser show, the media, and most government agencies have long stressed how important it is to exercise more in order to lose weight. Despite the long help belief that exercise helps lose weight, large scale research studies have conclusively shown that exercise alone is almost useless for weight loss at a population level. Here is a review of the research studies, articles in various news outlets and magazines summarizing the current research and scientific thinking on the role exercise plays in weight loss. W8MD Medical Weight Loss Centers - Why exercise alone is useless for weight loss? Gaurdian article -  Exercise alone won't cause weight loss 0 study shows! CNN article -  Here's why you exercise so much and still can't lose weight Time Magazine -  Why Exercise Won't Make You Thin? More articles on the science on whether exercise alone, wi...

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